Throughout life, from the very day we are born, we want things. We want to eat, we want to crawl, we want to walk. Later as children we want to ride a bike, or learn an instrument, or play a sport. Into adulthood we want to learn, and improve a specific task so we can goContinue reading “Effort, Consistency, Sacrifice – You Cannot Deny the Truth”
Tag Archives: emotional eating
Protein Powders 101: Not Just For Meat Head Bros
Protein powders are everywhere, and they are a HUGE market for the fitness population – especially the guys looking to make all the big gainz. However, protein powders can be very beneficial for everyone, even if you aren’t trying to grow 22-inch pythons. Now let me preface the rest of this post with this;Continue reading “Protein Powders 101: Not Just For Meat Head Bros”
Sleep: Needed? Miracle? Overrated?
“All you need is more sleep, and you will lose 10 pounds, easily” – Overheard at the airport. Yes, I was eavesdropping. I can’t help it. Every time I’m in a public place, and hear people talking about fitness or nutrition topics I become intrigued. How do you think I come up with halfContinue reading “Sleep: Needed? Miracle? Overrated?”
Boozin and Losin’? Is it Possible?
You are trying to lose some fat, but don’t want to be a party pooper and drink water every time you go out. I get it. Is it possible to still drink alcohol AND continue losing bodyfat/weight? Yes, but you also need to remain aware of your decisions and the rest of your night/weekend/party. It’sContinue reading “Boozin and Losin’? Is it Possible?”
Why Meal Replacement Programs Fail
Lose 20 pounds in 20 days! We see these ads, slogans, and posts all the time. And here is the thing – they DO actually work* For the time being. If you look into ANY program that claims you will lose “X” pounds in “X” days (at a crazy appealing pace) – most ofContinue reading “Why Meal Replacement Programs Fail”
3 Simple Things You Can Add to Your Day for Fat Loss Results
Everyone thinks that to lose fat, you need to keep taking away things from your life. This just isn’t true. In fact, when we think about removing things from our life, it often makes the task at hand seem much more negative and makes it more likely for us to fail. Instead of alwaysContinue reading “3 Simple Things You Can Add to Your Day for Fat Loss Results”
How to Meal Prep Like A BOSS
Before you think this will involve Tupperware, a little time, and some effort on your part, let me tell you – you are correct. So if you can’t make a little time, to save you BUNCH of time, and put forth a little effort, to save you a BUNCH of effort, then maybe thisContinue reading “How to Meal Prep Like A BOSS”
How to Stay on Track on Vacation
Your bags are packed, your tickets printed and ready on your desk, and your alarm is set for O-Dark Thirty. You are ready for your summer vacation. You have been really working hard on eating better, working out consistently, and have been seeing some great changes thus far. But now that you are goingContinue reading “How to Stay on Track on Vacation”
5 Key Habits of Finding YOUR Success
When it comes to being successful in anything, I feel there are some very common underlying things that everyone does to find success or failure. Whether you are trying to lose weight, get super jacked for summer, or just trying to overcome a physical or mental struggle – your mind can be a very powerfulContinue reading “5 Key Habits of Finding YOUR Success”
Is Corporate America Keeping Us Fat?
Last night my wife and I were talking about our days at work, and something interesting came up in our conversation. She said that every time something goes wrong or something bad happens at work, everyone gets an email saying they are ordering in pizza, getting an ice cream bar, or treats brought into theContinue reading “Is Corporate America Keeping Us Fat?”