Carbs make you fat. At least, that’s what we’ve been told for the last however many years. Simplicity and fear sell. The internet gurus know this. Bread? Bad. Potatoes? Bad. Fruit? Somehow that got dragged into this too. Meanwhile, people cut carbs, lose weight, and naturally assume: “See! Carbs were the problem.” But were they?Continue reading “Why Carbs Might Not Be the Enemy You Think They Are”