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Sorry, You Can’t Spot Reduce, BUT You Can Spot Develop

  Spot reduction – the process of exercising a certain muscle group or part of the body with the goal of melting away fat from that exact area. Think of the bro’s doing millions of crunches the week before spring break in college to get their abs. Or the lady walking sideways up a stepContinue reading “Sorry, You Can’t Spot Reduce, BUT You Can Spot Develop”

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