Why Having A Nice Booty Solves All Your Problems

Now that I have your attention, I want to make one thing perfectly clear. I think everyone needs to have a nice, strong, butt. Not just because it looks good, but because it can solve so many problems (beyond just being able to fill out your jeans). All immature inappropriate comments aside, having strong glutesContinue reading “Why Having A Nice Booty Solves All Your Problems”

Are You Using Proper Form?

One of my biggest pet peeves in the gym is seeing people doing an exercise with bad form. Using proper form is the MOST important thing one can do when lifting weights. If you don not use proper form you are putting yourself at risk for injury and you aren’t working the proper muscles correctly.Continue reading “Are You Using Proper Form?”

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