Building a BOOTY! Even if your goal doesn’t involve getting a better butt (why wouldn’t it tho?) having strong glutes is very important for many reasons. Often times, low back pain is caused by weak or inactive glute muscles. Strengthening the glutes will help your body function properly, so your lower back isn’t taking onContinue reading “3 Key Glute Exercises for a Stronger and Better Butt!”
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Why Having A Nice Booty Solves All Your Problems
Now that I have your attention, I want to make one thing perfectly clear. I think everyone needs to have a nice, strong, butt. Not just because it looks good, but because it can solve so many problems (beyond just being able to fill out your jeans). All immature inappropriate comments aside, having strong glutesContinue reading “Why Having A Nice Booty Solves All Your Problems”