As many of you may have noticed, winter is here. The cold days, the dark days, the snowy days, etc. etc. etc… How many of us will 30 minutes of unprotected, 30% exposed skin, sunlight everyday this winter? Not me. This is the recommended amount of sunlight that we need to produce enough vitaminContinue reading “When The Sun Ain’t Shining, We Ain’t Smiling”