Re-Vamp Your Breakfast With Some Protein

Cereal, muffins, pancakes, waffles, toast, bagels, jelly, bananas, juice, cinnamon rolls  – staples of the traditional American breakfast. While most of these foods CAN be incorporated into a healthy diet, they all have one thing in common – high carb, low protein. What’s the big deal? Starting your day off with a well-rounded, and balancedContinue reading “Re-Vamp Your Breakfast With Some Protein”