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5 Nutrition Myths That Won’t Die

Eating _____ will lead to death and cause ______ and you will ______…. Nutrition is a confusing topic, as there is endless info out there, and it can be quite hard to figure out what works and what is fake. The real answer for everything nutrition-related is “it depends” because the context of the personContinue reading “5 Nutrition Myths That Won’t Die”

What is Carb Cycling?

The skinny on carbs. Carbs are everywhere. We hear about them being bad, we hear about them causing all of our problems. But do they really? The truth is, they are not inherently bad. In America we tend to eat more of the processed, junk carbs than anywhere else in the world – and onContinue reading “What is Carb Cycling?”

Change Your Attitude, Change Your Habits, Change Your LIFE

I will start tomorrow. I will start next week. I will start after I finish this project… All things that we all mutter at some point when it comes to placing our own health ahead of other parts of our life. Why wait until next week? Why wait until next month? Why wait? That tellsContinue reading “Change Your Attitude, Change Your Habits, Change Your LIFE”

So Your Doctor Told You…You Have High Cholesterol

“Your cholesterol numbers are high, you need to go on this drug to bring them down.” Thanks doc. However, there may be ways that you can bring your numbers down before having to opt for a statin, or other cholesterol fighting drug. Before I go on, I do want to say that there are SOMEContinue reading “So Your Doctor Told You…You Have High Cholesterol”

Re-Vamp Your Breakfast With Some Protein

Cereal, muffins, pancakes, waffles, toast, bagels, jelly, bananas, juice, cinnamon rolls  – staples of the traditional American breakfast. While most of these foods CAN be incorporated into a healthy diet, they all have one thing in common – high carb, low protein. What’s the big deal? Starting your day off with a well-rounded, and balancedContinue reading “Re-Vamp Your Breakfast With Some Protein”

So Your Doctor Told You…You Are Pregnant!

Welcome to another installment of “So Your Doctor Told You”. Maybe you don’t need a doctor to tell you that you are pregnant, but in this post I tend to tackle some of the common questions surrounding fitness and nutrition during pregnancy. Guys, I know this post may not pertain to you, but you mayContinue reading “So Your Doctor Told You…You Are Pregnant!”

So Your Doctor Told You…You Have Pre-Diabetes

Welcome to the second installment of “So Your Doctor Told You”. Today I’m going to discuss pre-diabetes, and how exercise and nutrition can help prevent it, or even get you or someone you know backed away from it. What is pre-diabetes? Also known as impaired glucose intolerance, it is where your blood sugar levels areContinue reading “So Your Doctor Told You…You Have Pre-Diabetes”

So Your Doctor Told You…You Need to Lose 10 Pounds

HAPPY NEW YEAR, and welcome, or welcome back! It has truly been too long since I blogged, but I am back with some big ideas and am looking forward to getting back to doing what I love. Through out this coming year, I will be tackling some of the most common “medical diagnosis’” that weContinue reading “So Your Doctor Told You…You Need to Lose 10 Pounds”

5 Wrongly Categorized Foods and How to Swap Them

  “This is my lunch, isn’t it healthy?”, she says as she sips her coffee drink and chews a plastic looking nutrition bar at 2 in the afternoon. After a few seconds of grinding the high fiber and sugar alcohol bar through her teeth, she mutters out, “I’m just really working hard to lose thisContinue reading “5 Wrongly Categorized Foods and How to Swap Them”

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