Let’s clear something up right out of the gate. No matter how you slice it, fat loss comes down to one thing: eating fewer calories than your body needs. You can call it a deficit, caloric restriction (CR), or energy balance, but the end result is the same. This has been confirmed by hundreds ofContinue reading “Five Ways to Reduce Your Calorie Intake Almost Effortlessly”
Tag Archives: protein bars
The High-Protein Everything Era, Helpful or Just More Noise?
We’re officially in the high-protein everything era. Protein chips.Protein cereal.Protein cookies.Protein coffee creamers. On the surface, this sounds like progress. People are finally paying attention to protein. But coaching real humans every day has shown me something important: Most people don’t struggle because they lack protein snacks.They struggle because they don’t eat enough real meals.Continue reading “The High-Protein Everything Era, Helpful or Just More Noise?”
The truth about net carbs…
It has been far too long since my last blog post. Between getting busy at work and planning for my wedding coming up it is all with good reason. Today’s post comes to you via John Rusin fitness systems and my iPhone (my computer crapped out and I will be without it for a week)Continue reading “The truth about net carbs…”
5 Wrongly Categorized Foods and How to Swap Them
“This is my lunch, isn’t it healthy?”, she says as she sips her coffee drink and chews a plastic looking nutrition bar at 2 in the afternoon. After a few seconds of grinding the high fiber and sugar alcohol bar through her teeth, she mutters out, “I’m just really working hard to lose thisContinue reading “5 Wrongly Categorized Foods and How to Swap Them”