When it comes to working out, there are a million different things you can do and a million different ways that people think is best. The one common factor: hard work and challenging stimulus. So why do we NEED to overcomplicate things? The tried and true methods still exist for a reason. The staple exercisesContinue reading “4 Ways to Simplify Your Workouts Without Stressing Over the Small Stuff (With Videos)”
Tag Archives: ramadan
Your Diet Doesn’t Matter, and 3 Other Things That Don’t
***This was an email sent out to my insiders’ list this week. If you are NOT on the list, get on it here to receive more tactical emails like this one — CLICK HERE TO SIGN UP*** Let’s stop the talk about this and that diet being best… Currently, America sits at a 40% obesityContinue reading “Your Diet Doesn’t Matter, and 3 Other Things That Don’t”
How to Avoid Gaining Fat on a Holiday
“What will I do this _______ (insert holiday here) – how will I stay on plan?” I get this question a lot, and I sense the worry of many patriotic Americans this 4th of July, who know it is their civic duty to celebrate our independence by stuffing our faces full of processed meats, thingsContinue reading “How to Avoid Gaining Fat on a Holiday”
Stop Lying to Yourself About Reaching Your Goals
You are holding yourself back. No one else, but you. This is a very hard thing for many people to accept. If you are okay with your current life – not even talking fitness and health here – that is awesome! But if you are not happy, and you continue to not take ownership andContinue reading “Stop Lying to Yourself About Reaching Your Goals”
5 Hacks to Add More Time to Your Day
“If only I had more time…” Here’s the deal – we all have the same 24 hours. Nobody is special and gets more. What you do in that 24 hours is YOUR doing, no one else. Taking responsibility for your own life, decisions and actions is step 0 of this process. Without being in thatContinue reading “5 Hacks to Add More Time to Your Day”
5 Ways To Make Grilling Season Healthy…AND Still Tasty.
Grilling season is upon us here in Wisconsin and you need to be ready to dominate without blowing up your waistline. And no, you don’t need to be bland and boring either. You should know by now that I’m not that guy, I want you to enjoy your food to the fullest, but also notContinue reading “5 Ways To Make Grilling Season Healthy…AND Still Tasty.”
Getting Swole While Fasting, Is It Possible?
Fasting seems to be all the rage these days. Intermittent fasting more specifically. The benefits are touted as being superior to non-fasting protocols, from boosting growth hormone to preventing aging… While these claims are a bit silly, one thing that is for sure is that fasting is nothing new. Fasting has been a worldwide principleContinue reading “Getting Swole While Fasting, Is It Possible?”