Stress is a normal part of being human. Sometimes we have little, sometimes we have more than any person should ever have to go through. Sometimes it can feel as if the world is coming to an end. Stress is here, stress will always be here. Many things that stress us out are out ofContinue reading “How Do You Deal With Stress Through Fitness?”
Your alarm sounds. Already? Maybe just one snooze… No, what must be done, will be done. You roll out of bed, the sun just barely rising up. The birds are chirping in the backyard, but besides them, not many others are up at this time. So why are you?
No, I’m not talking about infectious viruses or actual wars. There is a much bigger problem in America, and it IS the underlying cause of many dangers, many pre-existing conditions, many hospital visits, high healthcare costs, and overall quality of life. Our nutrition sucks.
As things continue to ever change with lockdowns and stay at home orders, one thing is for certain – this will eventually end, you and I will eventually return to work, and our previous schedules will slowly become the norm once again. How quickly, or to what extent, is the big question. As I statedContinue reading “How To Transition Out of Lockdown With Your New Habits”
Well, we are about 40 or so days into this whole stay at home deal. How are things going for you health-wise? Run through a quick systems check for me: Physical Health Mental Health Spiritual Health Social Health Financial Health All of these can be intertwined, and affect one another, but for the sake ofContinue reading “6 Reasons Why You Gained or Lost the “Quarantine 15””
What do you need to succeed – at anything? Motivation? The right environment? Discipline? I argue it is all of the above, in a cyclical fashion rather than linear.
I’ve never been so close to the kitchen all day. 30 to 40 steps and I am there. Any food that I want, whenever I want it. Not going to lie – it’s difficult. I have written many times before on setting up your environment for success, and how this will eventually determine your successContinue reading “16 Quick Healthy Snacks for a Hard Time”
No food or pill can make you invincible. However… …that isn’t the end of the story. You have to love the world we live in. “Never let a good crisis go to waste” is alive and well in the nutrition and fitness world. Every single fitness trainer’s business is on life support while trying toContinue reading “8 Ways Your Diet Could Be Weakening Your Immune System”
By now things have had time to simmer. To sink in. Realities. Potentials. What ifs and If only’s. People are mad, scared, tired, frustrated, and are feeling forgotten – and that’s okay to feel that way. However, like any other time we need to remember to stick to the one main principle that we alwaysContinue reading “Permission to Reduce Your Stress – 10 Ways How”
Whether or not you are a fan of Nike, we all need to heed their slogan a little bit more. Just. Do. It. What is this? Drill Sergeant Mike coming on strong now? No more empathy, compassion, and love? Not so fast…this is where many go wrong.