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All You Need to Know About Protein

Protein – it’s what every gym rat likes to talk about. The truth is, protein is very important for everyone looking to maximize their health. To keep it simple, protein is made up of the building blocks of tissue – amino acids. In addition to muscle, protein also makes up hair, skin, nails, hormones, andContinue reading “All You Need to Know About Protein”

Protein 101 – What, Why, And How Much?

  Protein; what every gym rat likes to talk about. The truth is, protein is very important for everyone looking to maximize his or her health. To keep it simple, protein is made up of the building blocks of tissue – amino acids. In addition to muscle, protein also makes up hair, skin, nails, hormones,Continue reading “Protein 101 – What, Why, And How Much?”

Sweat Out The Stress: 3 Tips You Didn’t Know You Needed

  I talk a lot on here about the benefits of working out – weight training in particular – but one often ignored benefit is the power that exercise has on our emotional well being. While exercise in itself is technically a stressor (intense exercise causes elevations in cortisol, which isn’t necessarily a bad thing)Continue reading “Sweat Out The Stress: 3 Tips You Didn’t Know You Needed”

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