Yep. Here is a trainer, someone who puts food on the table by helping people work out at the gym. Have I lost my mind? What’s more important for fat loss? Nutrition. 100% of the time. It’s not that exercise doesn’t matter at all, but exercise is the simple part. Nutrition is 100% responsible forContinue reading “You Don’t Lose Fat in the Gym”
Tag Archives: new year resolutions
All You Need to Know About Protein
Protein – it’s what every gym rat likes to talk about. The truth is, protein is very important for everyone looking to maximize their health. To keep it simple, protein is made up of the building blocks of tissue – amino acids. In addition to muscle, protein also makes up hair, skin, nails, hormones, andContinue reading “All You Need to Know About Protein”
Something Over Everything
We want it all. We want it now. We want to do mega change right now… Some people can handle this, but most people will crumble, and quit. Think about anything big, and life-changing. This time 3 years ago I was just under one month out from my wedding. I may be a bit biased,Continue reading “Something Over Everything”
This ONE Food May Be Holding Your Fat Loss Back
Recent groundbreaking studies have been released just this past week showing some very convincing evidence that one food and one food alone needs to be cut out of your diet immediately if you really want to lose fat for good. Researchers and experts have all claimed that this research is truly groundbreaking, and think itContinue reading “This ONE Food May Be Holding Your Fat Loss Back”
One Step At A Time Will Lead to Many Leaps Forward
“That’s IT! I’m getting healthy…on Monday.” – anyone who has decided to try their hand at a diet/exercise routine. The problem is that most people who decide to finally do something about their health go at it like a guy trying to ride a unicycle, blindfolded while juggling up a flight of stairs…instead of just walkingContinue reading “One Step At A Time Will Lead to Many Leaps Forward”
The Problem With Absolutes In Fitness Marketing…[Breaking it down…]
***These embarrassing photos were taken 2 seconds apart plus some quick filter work*** This is the problem with the digital world and marketing – who knows what is real, and what is fake anymore? With so many fitness gurus out there caliming that “their secret method will get you ripped in 20 days…” what isContinue reading “The Problem With Absolutes In Fitness Marketing…[Breaking it down…]”
What Exercise Did For Me, And Why it Matters
A few years ago, I had the chance to work with one of my clients grandkids. They were visiting town for a couple of weeks and I told her to bring them to her sessions. The boys came in the gym for the first time and sat on the bench with their heads down, quiet,Continue reading “What Exercise Did For Me, And Why it Matters”
You Don’t Lose Fat in the Gym
Yep. Here is a trainer, someone who puts food on the table by helping people work out at the gym. Have I lost my mind? What’s more important for fat loss? Nutrition. 100% of the time. It’s not that exercise doesn’t matter at all, but exercise is the simple part. Nutrition is 100% responsible forContinue reading “You Don’t Lose Fat in the Gym”
29 Tricks to Improving Your Health
Look, none of these are really tricks, but they may be some things that you never thought of trying when it comes to creating a healthier life. Will these work for everyone? Nope. Will they make sense for everyone? Nope – but read through these quick hitters and maybe you will pick up on somethingContinue reading “29 Tricks to Improving Your Health”
5 Simple Fixes to a Healthier Life That Take 10 Minutes or Less
We all want quick fixes right? Truth is – quick-fix promises hardly pan out to work for the long haul. It takes time, consistency, and managing the inevitable ups and downs. However, there are many “simple” changes that you can make to your day that will lead to a healthier life, and take minimal effort.Continue reading “5 Simple Fixes to a Healthier Life That Take 10 Minutes or Less”