If you’ve ever Googled “best cardio for fat loss,” you’ve probably felt like you stepped into a tornado of conflicting advice. Zone 2 is the holy grail.No, HIIT is better for your time.Wait… what about steps? Or steady state? Or a weighted vest walk while chugging water and quoting David Goggins? Let’s clear the noise.Continue reading “The Truth About Cardio: What Works, What Doesn’t, and What Actually Makes Sense for YOU”
Tag Archives: Supplements
Why Everyone (Yes, Even You) Should Be Jumping
When most people hear “plyometrics” or “jump training,” they picture athletes doing explosive box jumps or CrossFit-style burpees. And sure, that’s one version. But at its core, plyometrics are about training your body to produce force quickly and efficiently. So why does this matter? As we age, particularly after 30, we start to lose muscleContinue reading “Why Everyone (Yes, Even You) Should Be Jumping”
Top 8 Amazon Black Friday Fitness Finds
I love a good deal. You love a good deal. I love fitness. You love fitness. This quick post is something for all of us to enjoy. Amazon Black Friday Deals have begun, and some of my favorite products actually made the cut. Some are even over 50% off! Check them out below for youContinue reading “Top 8 Amazon Black Friday Fitness Finds”
The Busy Parents Guide to Getting Un-Stuck with Fitness
“I’m Doing Everything… So Why Do I Feel So Stuck?” If you’re a busy parent, there’s a good chance this thought has crossed your mind more than once. You’ve got the to-do list that never ends. Kids that always need something. Work responsibilities, school schedules, grocery runs, dinner, laundry… and somewhere in there, you’re tryingContinue reading “The Busy Parents Guide to Getting Un-Stuck with Fitness”
My Big 7 Amazon Prime Fitness Finds
I know, I know… I just did one of these. But listen—these deals are too good not to share. If you’re even thinking about leveling up your fitness, making home workouts more doable, or just investing in some daily habits that support your health goals… this is the time to strike. Here are some ofContinue reading “My Big 7 Amazon Prime Fitness Finds”
Why Weekends, Travel, and Stress Keep Sabotaging Your Fat Loss — And How to Finally Take Control
Let’s be real for a minute. You’re consistent Monday through Friday. You hit your workouts, eat your meals, maybe even track. Then the weekend rolls around, and it’s like you’re living someone else’s life — wine, takeout, missed workouts, and the infamous “I’ll start back Monday.” Or maybe it’s travel — vacations, work trips, orContinue reading “Why Weekends, Travel, and Stress Keep Sabotaging Your Fat Loss — And How to Finally Take Control”
Ladies: Your New Favorite Fitness Finds Are Here
Let me be real with you, I know my lane. Coaching, nutrition, building strength, helping busy women simplify fat loss and fitness? I’m all in. But when it comes to picking gym leggings that don’t slide down during squats or finding the right sports bra that’s both supportive and flattering… that is not my areaContinue reading “Ladies: Your New Favorite Fitness Finds Are Here”
You NEED To Be Supplementing with THIS!
Before taking any supplement, ALWAYS consult with your doctor first. In the past week alone, two of my online clients have mentioned this vitamin. One went in and had a blood panel done to check some things and came back with VERY LOW levels. Another client reached out because her husband fractured a bone, andContinue reading “You NEED To Be Supplementing with THIS!”
5 Common Sense (But Often Ignored) Ways to Reduce Your Calories
Before you seek out the latest fad diet, supplement, or 21-Day-Cleanse program (for the 5th time this year), consider that the answers that might be right in front of you. The solution to your problem may not be “try something new” – it might be “pay attention to your current self”.
3 Reasons Why Your 1200 Calories is Really 2400
“I’m trying to eat 1200 calories a day, and I still can’t lose weight!” Raise your hand if you have heard this, said this, or read this before. We all have. Somewhere, someone came up with 1200 as the magic number to lose weight – especially for women!