I’m sure you have heard it before, probably even from me – you can’t out train a bad diet. Meaning, no matter how hard you workout, your excessive exercises cannot negate a poor diet, eating too much, eating like a child all the time or even eating too little over time. Truth is, youContinue reading “You CAN Out Train a Bad Diet…Until You Can’t”
Tag Archives: transformation challenge
You Don’t Lack Discipline, Motivation or Willpower
You lack direction and accountability. It is a very common discussion that I have at least once per week. “I wish I had the discipline/motivation/willpower to do ______”. I get where these people are coming from, and they are not technically wrong that having more of these “things” would be beneficial – however, they are focussed onContinue reading “You Don’t Lack Discipline, Motivation or Willpower”
What’s Wrong With Body Transformation Challenges(?)
Many gym owners and trainers like to run short-term challenges under the title of “X” Week Transformation Challenge. And many trainers or fitness experts like to rip on them because “how can you really transform your body in X weeks?” or because maybe some questionable weight loss tactics are pushed to get crazy results. Here’s aContinue reading “What’s Wrong With Body Transformation Challenges(?)”