Whats for Dinner? Flat Out Tuscan Chicken Pizza

Made two of these bad boys for dinner tonight. One would be enough if your goal is weight loss, but two was the right amount for me. I should have taken a pic, but I ate the pizzas before I got the chance… so here is a good representation)


Flat Out Tuscan Chicken Pizza


1 whole wheat Flat Out Wrap

½ chicken breast (2 oz.)

½ cup shredded asiago cheese (any cheese works well)

½ cup diced tomatoes (canned or fresh) ( I used organic canned with basil and garlic)

2 tsp. olive oil

1 tsp. Tuscan seasoning

Any other vegetables (I added mushrooms and green olives)


Preheat oven to 400 degrees. Season chicken breast with ½ tsp. of Tuscan seasoning.

Place chicken breast in baking dish and bake for 25 to 30 minutes. (or grill chicken on George Foreman until done, about 8 min)

While chicken is baking, spread 2 tsp. of olive oil on flat out wrap. Spread ½ tsp. of Tuscan seasoning over wrap. Spread tomatoes, asiago cheese and any other vegetables on flat out wrap. After chicken is done baking or grilling, chop up one half of the breast and distribute on flat out wrap. Place the pizza directly on the oven rack and bake for 8 to 10 minutes.

Nutrition Info: (one pizza)

Calories: 356

Fat: 11 grams (8g monounsaturated from olive oil)

Carbs: 27 grams

Protein: 28 grams

Fiber: 8 grams!!

Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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