Plain chicken breast, steamed broccoli, and brown rice…aka “The Bodybuilder Diet” Eating healthy doesn’t have to be this boring and bland. Food is supposed to be enjoyable, pleasurable, and believe it or not, it’s easier to eat when it tastes good. The following blends of herbs, spices, and other flavor boosters will give your chicken,Continue reading “Add Tons of Flavor, and NO Calories With These Seasoning Combos”
Tag Archives: Dinner
How to Salvage Even the Worst of Diet Days
Starting off, I know this post might ruffle some feathers because I still will be talking about eating processed and fast food. By no way do I think any of these foods are the best choice to be eating; however, we have ALL had that day where all our plans go to $#!t and weContinue reading “How to Salvage Even the Worst of Diet Days”
How to Survive a Long Weekend Food Fest, and Still Enjoy Yourself
Overview: Portions still matter, calories still matter Maintain healthy eating patterns Be active, however you can Return to your routine as soon as the trip is over Enjoy your vacation guilt free Reuben Sandwich with fries, authentic Mexican fajitas + 20 oz. margarita, Denny’s Grand Slam* and Gino’s East – Chicago’s famous deep dish pizza.Continue reading “How to Survive a Long Weekend Food Fest, and Still Enjoy Yourself”
Whats for Dinner? Flat Out Tuscan Chicken Pizza
Made two of these bad boys for dinner tonight. One would be enough if your goal is weight loss, but two was the right amount for me. I should have taken a pic, but I ate the pizzas before I got the chance… so here is a good representation) Flat Out Tuscan Chicken Pizza Ingredients:Continue reading “Whats for Dinner? Flat Out Tuscan Chicken Pizza”
SNAP Challenge – Day 1: Dinner
Dinner: Todays dinner consisted of 1, 4 oz tilapia filet, 3/4 cup steamed brocoli and 1/2 cup of kidney beans (prepared earlier in the day)and of course 3 cups of water. For the tilapia, I went with a recipe from the bag for poached tilapia in the microwave. It was very simple and tasted okay. IContinue reading “SNAP Challenge – Day 1: Dinner”