“I don’t have time to get a good workout in” – The Lamest Excuse EVER
This 20 minute workout will leave you thinking otherwise. Hit it with intensity on the sprints, and use weights that challenge you to get that last rep (keeping good form of course)
3 min – 20 seconds sprint: 40 second rest
- DB Standing Shoulder Press – 8 reps
- DB Standing Lat Raise – 15 reps
- DB Renegade Row – 8 per arm
- DB Front Squat – 15 reps
Repeat for 4-5 Rounds (resting as little as needed) – Stretch
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Stay healthy my friends,