10 Weeks Until Summer: Week 8 Workout

 

No equipment? No problem and NO EXCUSES!

Try this circuit on a nice day outside. All you need is 50-100 yards of straight away grass or asphalt to run on.

1. Bodyweight Squats x 20
2. Push Ups x As Many GOOD reps as possible
3. Mt. Climbers x 20/leg
4. Non-Alternating Reverse Lunges x 15/leg
5. Plank Shoulder Taps x 20 Taps
6. Run 100 yards

Repeat for 5 rounds. Enjoy!

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Stay healthy my friends,