SNAP Challenge – Day 4: Dinner

Dinner tonight was pretty big since I lifted legs today. Traditionally this is the day that I eat almost everything and everything that I want. The legs obviously contain the largest muscles in the body and thus demanding the most nutrients for adequate recovery/growth. I pretty much just threw a bunch of stuff on a plate and devoured it. 1 cup brown rice, 1 cup kidney beans, 1/2 cup stewed tomatoes and a side of 1 cup of cottage cheese. 

DSC00060Dinner Stats:

Prep Time: 3 minutes

Calories: 558

Carbs: 111 grams

Fat: 4 grams

Protein: 43 grams



Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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