First things first, I want to note that yes, I did not do a full 7 days of eating, but I can promise that I had plenty of food left at the end of day 6 to make it through one more day. The reason I did not complete the final day was because unfortunately I came down with Strep Throat and was not able to eat much the last 2 days.
Some of my final thoughts on this past week of eating off of $32.00…
It was hard…but very feasible
It was a boring diet…but healthy
My average breakfast prep time was about 7 minutes
My average lunch prep time was about 4 minutes
My average dinner prep time was 10 minutes
And in the end, I only lost 1 pound.
I feel like with adding a little more variety week by week, and using some foods as “carryover” foods from week to week, there would be so many more options through out the week of eating healthy. Over time, I know I have acquired many different spices, seasonings, sauces, etc. that have easily lasted me months (some spices probably close to a year….)
The biggest key in saving time when making these meals is BULK PREP. Take advantage of time that you do have to make large batches of rice, beans, quinoa, oats, etc…which will last you through out the week and can be eaten hot or cold.
I feel that with just a little more education and awareness of healthy eating on a budget, it can be done with a little perseverance and creativity…
Maybe I’ll blog one of MY “normal” eating days just to compare…once I’m back to 100%.
Unfortunately, I have come down with a wicked cold, possibly the flu. I woke up this morning with an even worse sore throat. Since this my last day, I will stick it out an finish it up. MY dinner last night was 2 tilapia filets, and 1 medium sweet potato. It was pretty basic prep. I just pan seared the filets and microwaved the sweet potato.
On Friday, I ended up going back home for the weekend, but was stil able to eat according to my SNAP foods. Before hitting the road on Friday, I had 1 cup quinoa, and 1 cup red kidney beans. When I got home for dinner, we were actually having fish, brocoli and rice. Pretty standard meal for my family, and it just so happened that these were the same foods I’ve been exclusively using for the past week. I dont have a calorie count on my day since I was away from my computer and not able to enter my data into a program. I should take this moment to say, I have been using MyFitnessPal.com as my calorie counter. It is a great database for everything weight loss and nutrition, I highly recommend checking it out!
For BFast today I went with a little more creativity and made a 1 egg, 3 egg white omelet with 3/4 cup mixed veggies and 1/4 cup cottage cheese. 1/2 cup dry oats with 1/2 banana. The omelet was pretty simple to make, just sautéed up the veggies, set aside. Poured the egg and whites into the pan and cooked until solid, then folded it over the veggies and half of the cottage cheese, and put the rest on top.
Dinner tonight was pretty big since I lifted legs today. Traditionally this is the day that I eat almost everything and everything that I want. The legs obviously contain the largest muscles in the body and thus demanding the most nutrients for adequate recovery/growth. I pretty much just threw a bunch of stuff on a plate and devoured it. 1 cup brown rice, 1 cup kidney beans, 1/2 cup stewed tomatoes and a side of 1 cup of cottage cheese.
Pretty standard breakfast today, 2 eggs, 2 whites, 3/4 cup oats, 1 cup mixed veggies, and water. I figure no picture is needed since there already are 2 pics of the breakfast of champions on here.
Prep Time: 5 minutes
Carbs: 51 grams
Fat: 13 grams
Protein: 32 grams
Eggs for Muscle, duh bro!
My early snack was a whole banana as well
So lunch was pretty interesting…since I was craving sushi, I decided to try and make “poor mans sushi” by rolling rice and tuna up in cooked spinach, after drying it out…this was an epic fail. So it turned into “Mike’s Exploded Sushi Roll Supreme” 3/4 cup brown rice, 4 oz tuna, 1/2 cup spinach, 5 carrot sticks, few onion slices.
For dinner tonight I went with the classic tilapia, 1 cup brocoli, 1 cup brown rice (I prepared 2 cups of dry rice earlier). I decided to pan-sear the fish this time with a little garlic and lemon-pepper seasoning. Turned out a little better than the microwaved stuff from Monday.
Carbs: 48 grams
Fat: 4 grams
Protein: 30 grams
I also had a snack of 1/2 cup cottage cheese just now…mmm casein protein…
Carbs: 155 grams (50% of calories)
Fat: 21 grams (15% of calories)
Protein: 111 grams (35% of calories)
Cholesterol: 487 mg
Sodium: 1600 mg
Fiber: 21 grams
Even though these calories were much lower than what I wanted, and need, it makes sense because today was a non-lifting day for me. All I did was 30 minutes of light cardio, and a ton of sitting on my @$$… I never really was hungry, especially early in the day after that breakfast. It has been shown that eating most of you calories at breakfast will lead to lower consumption through out the day and successful weight loss. Along with that, eating eggs at breakfast has also been shown to lower hunger through out the day. These plus not doing my usual high intensity weight training, it makes sense that I really didn’t get hungry, even by eating about 1000 less calories than I am used to.
I am finding myself starting to miss some foods though. I would love to have a sandwich or some of my main guilty food addiction, sushi…
As stated before, my breakfast was huge and I wasnt even hungry until about 1pm today. My lunch today was pretty bad to be honest. 4 oz of canned tuna, 1/2 cup of quinoa, 1/2 cup cottage cheese and a handful of baby carrots. This was a very bland lunch but it worked. I wont even bother posting a picture of it because it just looked like how you would imagine, blah.