SNAP Challenge: Day 4 – Breakfast and Lunch

Pretty standard breakfast today, 2 eggs, 2 whites, 3/4 cup oats, 1 cup mixed veggies, and water. I figure no picture is needed since there already are 2 pics of the breakfast of champions on here.


Prep Time: 5 minutes

Calories: 438

Carbs: 51 grams

Fat: 13 grams

Protein: 32 grams


Eggs for Muscle, duh bro!
Eggs for Muscle, duh bro!

My early snack was a whole banana as well


So lunch was pretty interesting…since I was craving sushi, I decided to try and make “poor mans sushi” by rolling rice and tuna up in cooked spinach, after drying it out…this was an epic fail. So it turned into “Mike’s Exploded Sushi Roll Supreme”  3/4 cup brown rice, 4 oz tuna, 1/2 cup spinach, 5 carrot sticks, few onion slices.

Exploded Sushi Roll
Exploded Sushi Roll


Calories: 377

Carbs: 50 grams

Fat: 3 grams

Protein: 38 grams

Oh, and it tasted nothing like sushi…go figure!

Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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