SNAP Challenge – Day 5: Breakfast

For BFast today I went with a little more creativity and made a 1 egg, 3 egg white omelet with 3/4 cup mixed veggies and 1/4 cup cottage cheese. 1/2 cup dry oats with 1/2 banana. The omelet was pretty simple to make, just sautéed up the veggies, set aside. Poured the egg and whites into the pan and cooked until solid, then folded it over the veggies and half of the cottage cheese, and put the rest on top.

DSC00061Breakfast Stats:

Prep Time: 8 minutes

Calories: 398

Carbs: 51 grams

Fat: 8 grams

Protein: 34 grams



Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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