For BFast today I went with a little more creativity and made a 1 egg, 3 egg white omelet with 3/4 cup mixed veggies and 1/4 cup cottage cheese. 1/2 cup dry oats with 1/2 banana. The omelet was pretty simple to make, just sautéed up the veggies, set aside. Poured the egg and whites into the pan and cooked until solid, then folded it over the veggies and half of the cottage cheese, and put the rest on top.
Breakfast Stats:
Prep Time: 8 minutes
Calories: 398
Carbs: 51 grams
Fat: 8 grams
Protein: 34 grams