SNAP Challenge – Day 6: Breakfast and Lunch

Day 6 started pretty standard, nothing exciting here… 3 eggs, 1 cup veggies, 1/2 cup dry oats.


Prep Time: 6 minutes

Calories: 397

Carbs: 37 grams

Fat: 17 grams

Protein 25 grams

In between breakfast and lunch, I got my 2 servings of fruit in. Had one banana at 10AM, and an orange after my workout around 1PM along with a half cup of low fat cottage cheese.


Todays lunch was a filling, high protein lunch. 1/2 cup quinoa, 6 oz of tuna, 10 chopped carrots, a little diced onion, and a Tbsp of mustard. DSC00062Stats:

Prep Time: 2 minutes

Calories: 400

Carbs: 37 grams

Fat: 4 grams

Protein: 50 grams


Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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