It’s true! You CAN eat pizza and lose weight. You CAN eat Big Mac’s and lose weight! This is something that I see ads for, marketing for, and friends sharing posts about all the time. I myself even share the occasional “I eat ____ as part of my healthy diet”. The disconnect is this –Continue reading “The TRUTH About All Those “Eat Whatever You Want and Lose Weight” People”
Tag Archives: functional nutrition
Stop Mixing Things Up in Your Workouts
Muscle confusion isn’t real. Your muscles don’t have brains. They cannot be confused. Now, this doesn’t mean that you need to do the EXACT SAME workout every single day; or every single Monday do the same upper body workout. However, weight training, like anything else that you want to get results from is aContinue reading “Stop Mixing Things Up in Your Workouts”
UnMiked: What is “Functional” Fitness and Nutrition Anyways?
I have been thinking a lot about this one. Do people understand my domain? Do they need to? Is it too long? Should I get rid of the .wordpress , or change the domain name entirely? (I am open to ideas!) Lets start here: func·tion·al ˈfəNG(k)SH(ə)n(ə)l/ adjective 1. of or having a special activity, purpose, orContinue reading “UnMiked: What is “Functional” Fitness and Nutrition Anyways?”