The TRUTH About All Those “Eat Whatever You Want and Lose Weight” People

It’s true! You CAN eat pizza and lose weight. You CAN eat Big Mac’s and lose weight!

This is something that I see ads for, marketing for, and friends sharing posts about all the time. I myself even share the occasional “I eat ____ as part of my healthy diet”.

The disconnect is this – most people who eat this way don’t show, or talk about the other Continue reading

Things That Make the Scale Go Bump In The Night

The scale. Friend of few, the enemy of many.

The scale tells us one thing. Our current pull on gravity at the present moment – aka our weight. It tells us nothing else about ourselves. Not how fit we are, how nice we are, how bad we are…it only tells our weight.

 

The debate rages on about how to use the scale, or if to use the scale at all.

Like anything else in the fitness and diet world, it depends on the individual and their mindset.

If someone has had issues with the scale in the past, first I will look at what they were, how they handled them, and if it was a serious enough problem to avoid the scale – or if we just need to shift their mindset.

Continue reading

Ladies, Do These 2 Things to Get Results…For Real

There are no magic foods that burn fat, and there are no must eat foods for optimal results. However, if there was a must-have food group or category of foods, it would be:

Protein – one of the three main macronutrients that I always seem to be talking about.

9/10 times when I first meet with a female client or go over the food journal of a client online, the first thing I notice is not enough protein.

Continue reading

The 9 Essential Exercises for Serious Runners (with Videos)

Runners love to run. This is obvious. Running can also be a double-edged sword.

Some swear it is the best form of exercise, and others swear off it for life because of bad experiences.

Running can be one of the best forms of exercise and competition, and at the same time can be one of the most stressful and injurious forms of exercise.

Continue reading