Listen up ladies…it’s time to embrace the heavy weights. Your future self will thank you!
Tag Archives: healthy eating
5 Ways To Make Grilling Season Healthy…AND Still Tasty.
Grilling season is upon us here in Wisconsin and you need to be ready to dominate without blowing up your waistline. And no, you don’t need to be bland and boring either. You should know by now that I’m not that guy, I want you to enjoy your food to the fullest, but also notContinue reading “5 Ways To Make Grilling Season Healthy…AND Still Tasty.”
Getting Swole While Fasting, Is It Possible?
Fasting seems to be all the rage these days. Intermittent fasting more specifically. The benefits are touted as being superior to non-fasting protocols, from boosting growth hormone to preventing aging… While these claims are a bit silly, one thing that is for sure is that fasting is nothing new. Fasting has been a worldwide principleContinue reading “Getting Swole While Fasting, Is It Possible?”
5 Keys To Sustainable Fat Loss Results
Losing weight isn’t the hard part. Losing weight and keeping it off is. Maybe you or someone you know lost a ton of weight once, and now they have since gained it back, and then some, and seem to struggle mightily to lose it again. If you know more about this person, think about howContinue reading “5 Keys To Sustainable Fat Loss Results”
What Are Macros Anyways?
My macros are 300 C, 80F, and 215P… If you are totally lost as to what that means, you are not alone! Without any messing around, let’s just dive right in. Macronutrients – or Macros for short – are the energy-containing compounds in our diets that make up the calories (energy) in our diet. WeContinue reading “What Are Macros Anyways?”
Maybe You DON’T Need More Intensity In Your Life?
High-Intensity Training; it’s all the rage. Bootcamps, Crossfit, HIIT Class, Orange Theory, F45, etc. Everyone is promoting HIIT workouts as the holy grail of fitness. Burn more fat in less time, they say. Increase your post-exercise calorie burn significantly they say…
Results Will Be Found in the Company That You Keep
“Results Will Be Found in the Company That You Keep” – Peterson Company Fitness This is the motto from one of my fellow trainer’s and friend, Becky’s gym in Reedsburg, WI. Honestly, the motto is perfect on so many levels. You are more likely to get results with a support system. You are more likelyContinue reading “Results Will Be Found in the Company That You Keep”
Why Relying on Exercise for Weight Loss is a Bad Idea
It’s that time of the year. Gyms are packed with New Year Resolutioners! It is a fantastic sight. People looking to get their health back, lose some pounds, and get healthy. I love it. However, many of these people have the best of intentions, but maybe the wrong approach. And I don’t blame them. For yearsContinue reading “Why Relying on Exercise for Weight Loss is a Bad Idea”
New Year…Same Ol You
Before anyone gets too upset at the extreme pessimism of this title hear me out 🙂 How many of you have tried a New Year resolution related to health/fitness/nutrition? Everyone is probably raising their hands. How many of them worked? And by worked, I mean more than the 12 weeks that you did it…how many ofContinue reading “New Year…Same Ol You”
Merry Christmas, Happy Holidays – 4 FREE Recipes!
I will keep this one short and to the point – Merry Christmas and Happy Holidays! Here are 4 of our favorite all in one recipes that you can make to help fill up on high-quality nutritious meals this holiday season 🙂 Just click the links to download the PDF’s – no need to signContinue reading “Merry Christmas, Happy Holidays – 4 FREE Recipes!”