Ladies! Get Your Lift On!

This one goes out to all the ladies in the room. When was the last time you lifted weights that were heavier than 3 pounds? Or hell, lifted weights at all? Performed sets of 3-5 reps? Rested after a set for more than 1 minute? Has it been a while? Or maybe never? That’s okay!Continue reading “Ladies! Get Your Lift On!”

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