Training is More Than Soreness and Sweat

Your alarm sounds. Already? Maybe just one snooze… No, what must be done, will be done. You roll out of bed, the sun just barely rising up. The birds are chirping in the backyard, but besides them, not many others are up at this time. So why are you?

Ladies! Get Your Lift On!

Listen up ladies…it’s time to embrace the heavy weights. Your future self will thank you!

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