Training is More Than Soreness and Sweat

Your alarm sounds. Already? Maybe just one snooze… No, what must be done, will be done. You roll out of bed, the sun just barely rising up. The birds are chirping in the backyard, but besides them, not many others are up at this time. So why are you?

Ladies! Get Your Lift On!

This one goes out to all the ladies in the room. When was the last time you lifted weights that were heavier than 3 pounds? Or hell, lifted weights at all? Performed sets of 3-5 reps? Rested after a set for more than 1 minute? Has it been a while? Or maybe never? That’s okay!Continue reading “Ladies! Get Your Lift On!”

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