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Stress Will Get You, One Way or Another

For those of you on the insider’s email list, you know that I sent out a newsletter this week about balancing your stress with decompression/destress activities. For those of you NOT on the insider’s email list, what are you waiting for? CLICK HERE TO SIGN UP for Insider’s Newsletters every Tuesday. I got an awesomeContinue reading “Stress Will Get You, One Way or Another”

Good Things Come To Those With Patience and Consistency

We live in a “what can you do for me now?” society. We want things done now, finish lines met, and dream bodies and lives in 6 weeks or less. It always blows my mind that these “21 Day”, “6 Week Transformations” or “4-minute workouts” keep selling – but it shouldn’t surprise anyone. These products andContinue reading “Good Things Come To Those With Patience and Consistency”

More Exercise Doesn’t Mean More Results

Exercise, Physical Activity, Training, Working Out, Getting Your Fitness On….or whatever you like to call it is great for you. Here is what makes it so great: Major benefits of exercise in general: Improved heart/blood health Improved mood Improved coordination Improved blood pressure, blood glucose, and blood cholesterol Direct major benefits of pure cardio exercise:Continue reading “More Exercise Doesn’t Mean More Results”

Nutrition Isn’t All About Numbers

***This was recently sent out as a newsletter to my subscribers, but I felt that it was worth sharing with more people*** You may hear me talk a lot about calories in, calories out, macros, grams, blah blah blah… Truth is, that stuff does matter. However – for some, it might not be the rightContinue reading “Nutrition Isn’t All About Numbers”

Help Isn’t For Losers

So many people try to go at it alone. Too prideful, too embarrassed, or even too thick-skulled to reach out for help – with anything. Thing is, we are meant to help each other. We are meant to work together. We are meant to use resources from others who may have a different skillset thanContinue reading “Help Isn’t For Losers”

Staying on Track Through The “Tough” Times

I put tough in quotes because everyone’s “tough” will be different. This could be anything from something that most might think is minor, or something extremely stressful…it is what you make of it. Let me know if you’ve been here before. Decide to make a change, maybe lose some weight, start pumping iron – andContinue reading “Staying on Track Through The “Tough” Times”

The Skinny on Dietary Fat

Stop me if you’ve heard this before – “fat doesn’t make you fat. Or, you can eat as much fat as you want – as long as you don’t eat carbs with it.” On the flip side, “fat goes straight to body fat, so you must eat low fat.” It is easy to see whyContinue reading “The Skinny on Dietary Fat”

Why Your Source of Protein is Misleading You

More protein – the two words I utter the most when doing a dietary analysis… I’ve outlined the importance of protein, how to plan it out and how to eat more of it here. But when it comes to some sources people still seem a bit confused. So now I will provide you with theContinue reading “Why Your Source of Protein is Misleading You”

You Are What You Think You Are

  The brain is the most powerful pre-workout supplement, diet pill, and fat loss fad diet combined. It can also be your worst enemy and your biggest oppressor to your goals. It all comes back to the old adage of are you a glass half empty, or a glass half full kind of person? How do youContinue reading “You Are What You Think You Are”

Your Generic Weight Loss Goal Sucks

  Who doesn’t want to lose a few pounds of fat and walk around with a shredded six-pack, smoking hot toned up legs or sculpted shoulders that would make a Greek God jealous? Okay, there was a little bit of sarcasm and seriousness there. However, saying your goal is weight loss (while it should atContinue reading “Your Generic Weight Loss Goal Sucks”

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