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5 Proven Ways to Get Your Kids to Eat Healthier

As new parents, there are many challenges that come with raising kids that unfortunately there is no user manual for, and it seems like endless ideas via the interwebs – millennial problems. Getting your children to eat healthy foods is one of those challenges. Now, I’ve only been a parent for 2.5 years, so I’mContinue reading “5 Proven Ways to Get Your Kids to Eat Healthier”

How Do You Deal With Stress Through Fitness?

Stress is a normal part of being human. Sometimes we have little, sometimes we have more than any person should ever have to go through. Sometimes it can feel as if the world is coming to an end. Stress is here, stress will always be here. Many things that stress us out are out ofContinue reading “How Do You Deal With Stress Through Fitness?”

Training is More Than Soreness and Sweat

Your alarm sounds. Already? Maybe just one snooze… No, what must be done, will be done. You roll out of bed, the sun just barely rising up. The birds are chirping in the backyard, but besides them, not many others are up at this time. So why are you?

In A War That is Stacked Against Us, America Fights Uphill

No, I’m not talking about infectious viruses or actual wars. There is a much bigger problem in America, and it IS the underlying cause of many dangers, many pre-existing conditions, many hospital visits, high healthcare costs, and overall quality of life. Our nutrition sucks. 

How To Transition Out of Lockdown With Your New Habits

As things continue to ever change with lockdowns and stay at home orders, one thing is for certain – this will eventually end, you and I will eventually return to work, and our previous schedules will slowly become the norm once again. How quickly, or to what extent, is the big question. As I statedContinue reading “How To Transition Out of Lockdown With Your New Habits”

6 Reasons Why You Gained or Lost the “Quarantine 15”

Well, we are about 40 or so days into this whole stay at home deal. How are things going for you health-wise? Run through a quick systems check for me: Physical Health Mental Health Spiritual Health Social Health Financial Health All of these can be intertwined, and affect one another, but for the sake ofContinue reading “6 Reasons Why You Gained or Lost the “Quarantine 15””

16 Quick Healthy Snacks for a Hard Time

I’ve never been so close to the kitchen all day. 30 to 40 steps and I am there. Any food that I want, whenever I want it. Not going to lie – it’s difficult. I have written many times before on setting up your environment for success, and how this will eventually determine your successContinue reading “16 Quick Healthy Snacks for a Hard Time”

8 Ways Your Diet Could Be Weakening Your Immune System

No food or pill can make you invincible. However…  …that isn’t the end of the story. You have to love the world we live in. “Never let a good crisis go to waste” is alive and well in the nutrition and fitness world. Every single fitness trainer’s business is on life support while trying toContinue reading “8 Ways Your Diet Could Be Weakening Your Immune System”

Stress Will Get You, One Way or Another

For those of you on the insider’s email list, you know that I sent out a newsletter this week about balancing your stress with decompression/destress activities. For those of you NOT on the insider’s email list, what are you waiting for? CLICK HERE TO SIGN UP for Insider’s Newsletters every Tuesday. I got an awesomeContinue reading “Stress Will Get You, One Way or Another”

De-Stress Your Brain to Better Health

  I hate this time of year. Hate is a strong word, but it fits here. Over half of my social media is filled with political posts. “If you support this candidate, I never want to see you again, and we cannot be friends” “This candidate is an idiot, liar, and needs to be inContinue reading “De-Stress Your Brain to Better Health”

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