“You cannot pour from an empty cup” In other words, you can’t help others who need you if you aren’t taking care of yourself. I want you to focus on you. It’s not selfish. It’s mandatory. I am not suggesting that you forget about your loved ones, your spouse, your kids, etc… I am just remindingContinue reading “Love Yourself First”
Tag Archives: office health
The Missing Link For Progress
Fat loss stalled. Muscle gain stalled. Looking softer, or guys…having issues staying “soft”? Time to diet harder, workout harder, or take more pills…right? Not so fast. What about your sleep? Sleep is a foundational component of overall healthy life. Studies have shown that with as little as only 4 days of sleep deprivation, young, healthy malesContinue reading “The Missing Link For Progress”
HELP! I Can’t Get to the Gym but I Need to Workout!
What do you do if you can’t get to the gym…because of weather, car issues, or something else – but you know you need to do something, you need to be active, or you need to blow off some steam. Look no further than body weight exercises. The only equipment you need is you – soContinue reading “HELP! I Can’t Get to the Gym but I Need to Workout!”
Your Reaction is 100% Your Fault
Jan 22, 2019…..4AM “Michael! Get up, I think we have water leaking in the basement!”, was the first thing I heard abruptly and totally unexpectedly. I sprinted downstairs, and as soon as I got to the landing at the bottom of the stairs, my heart sunk. Well, my feet also sunk because the carpet wasContinue reading “Your Reaction is 100% Your Fault”
Let’s Get Physical at the Office…
Get your mind out of the gutter. Chronic sitting is a plague to our country, and most Americans are falling victim. We sit in the morning, sit in our car, sit at the desk, sit at lunch, sit on the way home, sit at home, and repeat. Aside from the chronic issues that come fromContinue reading “Let’s Get Physical at the Office…”