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5 Proven Ways to Get Your Kids to Eat Healthier

As new parents, there are many challenges that come with raising kids that unfortunately there is no user manual for, and it seems like endless ideas via the interwebs – millennial problems. Getting your children to eat healthy foods is one of those challenges. Now, I’ve only been a parent for 2.5 years, so I’mContinue reading “5 Proven Ways to Get Your Kids to Eat Healthier”

Consistency Over Everything Will Yield Results

This post was originally sent out via my insider’s email list…and I got a very big positive response to it, so I wanted to share it here. If you don’t already get the weekly insider emails (on Tuesdays) you are missing out! SUBSCRIBE HERE Have you ever not gone to the gym because you didn’tContinue reading “Consistency Over Everything Will Yield Results”

The Most Overrated “Healthy” Meals, and How to Fix Them.

This might be something you have never heard a dietitian mutter before, but salads aren’t necessarily that good for you. What?!?!? Salads?!? The FIRST thing people gravitate towards when it is time to lose weight? Yes, salads. As soon as someone decides to lose weight they start eating salads. Loaded with healthy veggies, and minimalContinue reading “The Most Overrated “Healthy” Meals, and How to Fix Them.”

Think Yourself Fit

Going off last weeks post about loving yourself first., I wanted to bring up the power of the mind. The mind is truly the strongest “muscle” we have when it comes to what we do with our body. Our mind can convince us to do crazy things, and it can convince us to avoid thingsContinue reading “Think Yourself Fit”

Love Yourself First

“You cannot pour from an empty cup” In other words, you can’t help others who need you if you aren’t taking care of yourself. I want you to focus on you. It’s not selfish. It’s mandatory. I am not suggesting that you forget about your loved ones, your spouse, your kids, etc… I am just remindingContinue reading “Love Yourself First”

The Missing Link For Progress

Fat loss stalled. Muscle gain stalled. Looking softer, or guys…having issues staying “soft”? Time to diet harder, workout harder, or take more pills…right? Not so fast. What about your sleep? Sleep is a foundational component of overall healthy life. Studies have shown that with as little as only 4 days of sleep deprivation, young, healthy malesContinue reading “The Missing Link For Progress”

HELP! I Can’t Get to the Gym but I Need to Workout!

What do you do if you can’t get to the gym…because of weather, car issues, or something else – but you know you need to do something, you need to be active, or you need to blow off some steam. Look no further than body weight exercises. The only equipment you need is you – soContinue reading “HELP! I Can’t Get to the Gym but I Need to Workout!”

Your Reaction is 100% Your Fault

Jan 22, 2019…..4AM “Michael! Get up, I think we have water leaking in the basement!”, was the first thing I heard abruptly and totally unexpectedly. I sprinted downstairs, and as soon as I got to the landing at the bottom of the stairs, my heart sunk. Well, my feet also sunk because the carpet wasContinue reading “Your Reaction is 100% Your Fault”

Is Your Healthy Diet Obsession Really Hurting You?

The other day I was at the grocery store; I saw a quite thin girl intensely reading a nutrition label on the back of a product. She held it close to her face, scoured the label up and down, made a “yikes” face, and put it back on the shelf. What was she reading? ItContinue reading “Is Your Healthy Diet Obsession Really Hurting You?”

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