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10 Weeks Until Summer: Week 6 – I Hate Macro Counting

And the truth is out. Yup, I HATE tracking. But why do I still do it and recommend my clients do it, and how can we find a happy medium between? Today I will share with you some of the personal tricks that I do to keep me on track, without plugging everything into aContinue reading “10 Weeks Until Summer: Week 6 – I Hate Macro Counting”

10 Weeks Until Summer: Week 5 Workout

Once again, summer means sleeveless shirts and our right to bare arms. Give this simple, yet effective arm workout a try at the end of your workout, or as a quick stand alone pump sesh before hitting the beach. (You think I’m trying to be funny? I’m dead serious) And ladies, don’t worry, this won’tContinue reading “10 Weeks Until Summer: Week 5 Workout”

10 Weeks Until Summer: Week 5

Halfway to summer, and I hope everyone is doing well with making lifetime changes towards a better version of you. At the halfway point, there is always potential for a few hiccups along the way. You may be doing really well with one aspect of your changes, but completely forgetting or ignoring another. What doContinue reading “10 Weeks Until Summer: Week 5”

10 Weeks Until Summer: Week 4 Workout

  Sometimes you need to break up the monotony of your workout routine, I get it. Obviously I am all for sticking to a plan, but a once in a while challenge is a nice break from the norm. I often will throw these types of workouts in on a weekend, or a day whereContinue reading “10 Weeks Until Summer: Week 4 Workout”

10 Weeks Until Summer: Week 4

  Plain chicken breast, steamed broccoli, and brown rice…aka ‘The Pro Bodybuilder Diet”. Eating healthy doesn’t have to be this boring and bland. Food is supposed to be enjoyable, pleasurable, and believe it or not, it’s easier to eat when it tastes good. The following blends of herbs, spices, and other flavor boosters will giveContinue reading “10 Weeks Until Summer: Week 4”

10 Weeks Until Summer: Week 3 Workout

  Summer means sleeveless shirt season. Don’t be afraid to show of a set of strong, sculpted shoulders this summer with the help of this weeks workout. This weeks workout focusses on hitting your shoulders from all angles. The muscles of the shoulder respond better to higher reps, and higher volume. One thing to rememberContinue reading “10 Weeks Until Summer: Week 3 Workout”

10 Weeks Until Summer: Week 3

    Week 3 is here, and now we are going to get into a little more detail with how you can accomplish your summer body goals. Today I want to talk about one of the most talked about nutrients in the fitness world, and for good reason, protein. Now before you start rolling yourContinue reading “10 Weeks Until Summer: Week 3”

10 Weeks Until Summer: Week 2 Workout

Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 2 Workout”

10 Weeks Until Summer: Week 2

  Last week we looked at setting goal for the summer, now it’s time to discuss sticking to your game plan, how to manage trouble, and how to succeed. The best way to stick to your goal is to make sure you are doing everything you can to take steps towards it. Every time youContinue reading “10 Weeks Until Summer: Week 2”

10 Weeks Until Summer: Week 1 Workout

Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 1 Workout”

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