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Worried About Holiday Eating? Let’s Talk…

Thanksgiving is supposed to be a happy day, spent with family and or friends, where we come together and ENJOY our favorite holiday foods. It should NOT be a day where we demonize food, or feel like we need to EARN food, or work off food. Don’t get me started on those posts about “ItContinue reading “Worried About Holiday Eating? Let’s Talk…”

How To Survive The Perils of Thanksgiving Without Completely Blowing Your Health and Destroying Your Body

  How about that for a title? Now that I got your attention, forget that title immediately. Truth is, one day – in this case being Thanksgiving – should not be looked at as a peril, or a day that will completely ruin your hard work and everything you have done up to that point.Continue reading “How To Survive The Perils of Thanksgiving Without Completely Blowing Your Health and Destroying Your Body”

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