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Healthy Summer Skin

We all know the importance and danger of summer sun exposure, but do we know how to maximize our diet for the best results? There are several simple rules to keeping a clean and clear complexion over the summer, even while getting that summer bronze that we all want. Our skin is actually our largestContinue reading “Healthy Summer Skin”

Supplements: Do we need them?

“What supplements do you take?” This all too common question can be heard in gyms all over the world. As a strength and conditioning coach for a very upper class high school, I got asked so many questions about what are good supplements to take and where to get them. Most of these athletes hadContinue reading “Supplements: Do we need them?”

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