We all know the importance and danger of summer sun exposure, but do we know how to maximize our diet for the best results? There are several simple rules to keeping a clean and clear complexion over the summer, even while getting that summer bronze that we all want. Our skin is actually our largestContinue reading “Healthy Summer Skin”
Tag Archives: vitamins
Supplements: Do we need them?
“What supplements do you take?” This all too common question can be heard in gyms all over the world. As a strength and conditioning coach for a very upper class high school, I got asked so many questions about what are good supplements to take and where to get them. Most of these athletes hadContinue reading “Supplements: Do we need them?”