SNAP Challenge – Day 2: Final

My final snack of the day was another 1/4 cup of cottage cheese.

Final Stats and Thoughts:

Calories: 1719

Carbs: 288 grams (67% of calories)

Fat: 36 grams (19% of calories)

Protein: 98 grams (24% of calories)

Cholesterol: 377 mg

Sodium: 1593mg

Fiber: 63 grams!!!

Got more calories in today, but not as much protein as I’d like. This was probably due to the fact that I had NO meat, and this is usually my biggest form of protein through out the average day. However, I never once felt hungry and had much more energy for my workout today.

Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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