My final snack of the day was another 1/4 cup of cottage cheese.
Final Stats and Thoughts:
Calories: 1719
Carbs: 288 grams (67% of calories)
Fat: 36 grams (19% of calories)
Protein: 98 grams (24% of calories)
Cholesterol: 377 mg
Sodium: 1593mg
Fiber: 63 grams!!!
Got more calories in today, but not as much protein as I’d like. This was probably due to the fact that I had NO meat, and this is usually my biggest form of protein through out the average day. However, I never once felt hungry and had much more energy for my workout today.