Being in the industry, I see a lot of opposing viewpoints when it comes to nutrition and exercise. I can see why it is so confusing for the average person to figure out what they NEED to be doing. Here is a great realization that I have made recently – the fitness/nutrition world is justContinue reading “Stop Overthinking Everything Diet and Exercise”
Tag Archives: back stretch
Sit More Than 50% of the Day? You Need These 6 Exercises
When we hear about exercises for sitting all day, we often hear about stretches for the hips and low back. Hardly ever addressed, is the upper back – especially the thoracic spine. When we sit at our desk, computer, in our car, or for 20 minutes at a time on the toilet mindlessly browsing InstagramContinue reading “Sit More Than 50% of the Day? You Need These 6 Exercises”
If You Are Sitting Right Now, Get Up and Do These
This quick blog post is being sent to you to improve your day. Guaranteed! Yes, you that spends 10+ hours sitting all day. That little tweak in your back, twinge in your hip, can all be improved right now. Get up, and try these three exercises to stretch your hips, get your glutes fired up,Continue reading “If You Are Sitting Right Now, Get Up and Do These”