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If You Are Sitting Right Now, Get Up and Do These

This quick blog post is being sent to you to improve your day. Guaranteed! Yes, you that spends 10+ hours sitting all day. That little tweak in your back, twinge in your hip, can all be improved right now. Get up, and try these three exercises to stretch your hips, get your glutes fired up,Continue reading “If You Are Sitting Right Now, Get Up and Do These”

5 Weight Loss Tips You Might Not Think Of…

When it comes to weight loss, there are some things that most of us are aware of. Eat less junk food, eat more fruits and veggies, exercise more, don’t drink soda, etc. However, there are some BIG aspects of weight loss that many people tend to neglect or forget. Without taking these following 5 tipsContinue reading “5 Weight Loss Tips You Might Not Think Of…”

5 Overrated Exercises…and how to replace them!

Okay, time to stir up some controversy… I thought about calling this “5 Worthless Exercises”, but that seemed a little too harsh… This list contains 5 exercises, or exercise ideas that I (and research) believe to be non-productive, or even harmful to an exercisers potential goals. Now, I would never say “NEVER EVER DO THESEContinue reading “5 Overrated Exercises…and how to replace them!”

Two Different Transformations, Two Unnecessary Different Views…

Recently I was on my facebook account and saw a picture of one of my friends (Friend A) who is preparing for a bodybuilding show in April. He is currently cutting carbs and looking really lean. He has posted a few pictures of himself during his grueling transformation. When I was in high school withContinue reading “Two Different Transformations, Two Unnecessary Different Views…”

Why Women Should Lift Weights

Many women avoid lifting weights, especially heavier weights due to the fear of bulking up. This is one of the most common misconceptions in the fitness realm. The fact of the matter is that women should lift weights, and not be afraid to go heavier. The reason men bulk up is because of the levelsContinue reading “Why Women Should Lift Weights”

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