Pretty standard breakfast today, 2 eggs, 2 whites, 3/4 cup oats, 1 cup mixed veggies, and water. I figure no picture is needed since there already are 2 pics of the breakfast of champions on here. Stats: Prep Time: 5 minutes Calories: 438 Carbs: 51 grams Fat: 13 grams Protein: 32 grams My early snack wasContinue reading “SNAP Challenge: Day 4 – Breakfast and Lunch”
Tag Archives: breakfast
SNAP Challenge – Day 3: Dinner and Final
For dinner tonight I went with the classic tilapia, 1 cup brocoli, 1 cup brown rice (I prepared 2 cups of dry rice earlier). I decided to pan-sear the fish this time with a little garlic and lemon-pepper seasoning. Turned out a little better than the microwaved stuff from Monday. Dinner Stats: Calories: 351 Carbs:Continue reading “SNAP Challenge – Day 3: Dinner and Final”
SNAP Challenge – Day 3: Breakfast
Decided to get pretty crazy and switch up my breakfast today. Went with an old classic bodybuilder-like recipe, oat pancakes. (After my 4 cups of water of course) 2 eggs, 2 egg whites, 3/4 cup oats, 1 T cottage cheese, 1 banana, dash of cinnamon – blend and fry. First things first, you could eat theseContinue reading “SNAP Challenge – Day 3: Breakfast”
SNAP Challenge – Day 2: Breakfast
Morning! I woke up this morning feeling pretty good, but definitely a little hungry. As stated in my last post, I will be upping my intakes a little bit today, to try and get closer to 1800 calories. The last time I did a bodyfat analysis on myself, my BMR (basal metabolic rate, the amountContinue reading “SNAP Challenge – Day 2: Breakfast”
SNAP Challenge – Day 1 Breakfast
Woke up this morning feeling good and ready to start this challenge. Just a quick note, this “new diet” will be a little different than what I’m used to. I typically eat very healthy, but eat a lot more to support my needs as a 23 year old male who works out pretty intensely 4Continue reading “SNAP Challenge – Day 1 Breakfast”
Start Your Day Right! With a Great Breakfast!
It has always been said, “Breakfast is the most important meal of the day!” This couldn’t be more true! After waking, your body has essentially been in a fasted state all night long (assuming you aren’t staying up late and snacking!) The best thing you can do is to feed your body with some greatContinue reading “Start Your Day Right! With a Great Breakfast!”