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The True Cost of Convenience

This post idea comes to you from the great mind of one my clients and good friends, and mentors 🙂 You know who you are. 5 for $5, Dollar Menus, Meal Deals, they all scream deals and steals – but at what cost? Sure they, are cheap, easy, and convenient – but do they makeContinue reading “The True Cost of Convenience”

5 Foods You Should NEVER Eat While Doing These 5 Worthless and Dangerous Exercises

If you are looking for 5 terrible foods, and 5 terrible exercises, stop reading this now. I have seen, and been sent, several of these articles posted throughout the internet. These articles can be pretty good, and some can be pretty damn bad. Trainer Mike says: Many of the “5 Exercises You Should NEVER Do” articlesContinue reading “5 Foods You Should NEVER Eat While Doing These 5 Worthless and Dangerous Exercises”

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