5 Foods to ALWAYS Have In Your Home

It’s 7pm. You just finished dinner an hour ago, and you are still hungry! Are you? Maybe you are stressed, pissed off, bored, or just tired? Or maybe you had a skimpy breakfast, missed lunch, and had a light dinner on the go. Maybe you are hungry. If you reflect on you day, and comeContinue reading “5 Foods to ALWAYS Have In Your Home”

Fruit Will Make You Fat? Not so Fast…

A recent article in a popular fitness magazine featured several different “nutrition experts” discussing whether or not fruit was a good idea for those trying to lose weight. Two of the writers said fruit was bad, two said it was good. Along with this, it seems to be popular among people to knock fruit becauseContinue reading “Fruit Will Make You Fat? Not so Fast…”

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