What a downer of an intro. But hear me out. America is pushing a 70% overweight/obese population. Childhood obesity is at an all-time high. More people are depressed, anxious, and struggling with mental health issues than ever before. While this is a multi-faced issue, I’m here to address it via exercise and nutrition. Gym memberships,Continue reading “Abandon The Current Downward Health Spiral and Take Your Health Back!”
Tag Archives: mental health
Your Own Mind is Creating Your Biggest Challenges
Exercise is good for us. Eating healthy is good for us. We all know this. So why do a MAJORITY of Americans continue to struggle with getting enough exercise and eating a healthy diet? It’s not a lack of knowledge for most, but a mental block of sorts. Our own walls that we put up.Continue reading “Your Own Mind is Creating Your Biggest Challenges”
High Stress Got You Holding On To Fat?
The Stress Impact on Fat Gain Eating too much garbage food, not exercising enough, drinking too many sweet or alcoholic drinks – all things that are commonly attributed to weight gain, and the inability to lose fat. What about stress? Stress plays a significant role in weight gain and fat storage. A recentContinue reading “High Stress Got You Holding On To Fat?”