Why does someone need to progress at lifting weights? Can’t I just “mix it up” and confuse my muscles every single day with something completely different? Sure, but it will take longer to improve specific, foundational movements that are imperative to building muscle. But why does that matter? Because muscle is great, and it keepsContinue reading “How to Progress at Lifting Weights (Yes, You Need to do This)”
Tag Archives: abs
Think Twice Before Jumping Into That Magazine Celebrity’s Workout
Check out any magazine rack in the store and you are bound to see “so and so’s” famous workout that got them to the Olympics, or landed them a new role in a movie, or got them super shredded for a photo-shoot. Here’s the thing that I’m here to break to you: I doubt youContinue reading “Think Twice Before Jumping Into That Magazine Celebrity’s Workout”
Is Your Routine Optimal?: Getting That Summer Six Pack
As discussed in my previous posts about “Is Your Cardio Optimal? Part 1 and Part 2“, there are some ways to better reach your goals than others. I will preface this post be saying this: Any form of exercise is great. If you exercise 30-60 minutes most days of the week, you are doing awesome,Continue reading “Is Your Routine Optimal?: Getting That Summer Six Pack”