Friday at the gym…it’s arm day. #FatArmFridays #ArmDay #BisandTrisForDayz The above would describe my 4 years of high school, and most of my college years as well. Most guys who are into working out will agree with this statement to some extent. Fridays were always the day where your would hit every variation ofContinue reading “Why Everyone Should Train Their Arms Directly”
Tag Archives: sexy arms
How to Progress at Lifting Weights (Yes, You Need to do This)
Why does someone need to progress at lifting weights? Can’t I just “mix it up” and confuse my muscles every single day with something completely different? Sure, but it will take longer to improve specific, foundational movements that are imperative to building muscle. But why does that matter? Because muscle is great, and it keepsContinue reading “How to Progress at Lifting Weights (Yes, You Need to do This)”
Think Twice Before Jumping Into That Magazine Celebrity’s Workout
Check out any magazine rack in the store and you are bound to see “so and so’s” famous workout that got them to the Olympics, or landed them a new role in a movie, or got them super shredded for a photo-shoot. Here’s the thing that I’m here to break to you: I doubt youContinue reading “Think Twice Before Jumping Into That Magazine Celebrity’s Workout”