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Why Everyone Should Train Their Arms Directly

  Friday at the gym…it’s arm day. #FatArmFridays #ArmDay #BisandTrisForDayz The above would describe my 4 years of high school, and most of my college years as well. Most guys who are into working out will agree with this statement to some extent. Fridays were always the day where your would hit every variation ofContinue reading “Why Everyone Should Train Their Arms Directly”

Back to the Basics: The Barbell

Sure, it’s not neon colored or made of a ultra-durable rubber coated shell and have 5 attachment points for accessories on it, but the barbell can still be super adorable (see above again). *Lately it has started to make a comeback with the help of Crossfit workouts and their high usage of barbell lifts, especiallyContinue reading “Back to the Basics: The Barbell”

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