Closer or further? These are the two ways you can travel when trying to reach a goal. There is no in between. Every single point in time has at least 2 different paths you can take from that moment, and so on and so on. For example, let’s look at some options for myContinue reading “Own Your Day, Own Your Life – It’s Only Up to YOU”
Tag Archives: emotional eating
Think Twice Before Jumping Into That Magazine Celebrity’s Workout
Check out any magazine rack in the store and you are bound to see “so and so’s” famous workout that got them to the Olympics, or landed them a new role in a movie, or got them super shredded for a photo-shoot. Here’s the thing that I’m here to break to you: I doubt youContinue reading “Think Twice Before Jumping Into That Magazine Celebrity’s Workout”
How to Completely Blow Your Weeks Work on Nutrition in One Sitting
Go to a party for the Packers playoff game and eat this: Thats 2784 calories, 134 grams of carbs, 138 grams of fat, and 132 grams of protein. That is roughly what I did this past Sunday… AND that was just during the game – not counting my breakfast or lunch that day! SoContinue reading “How to Completely Blow Your Weeks Work on Nutrition in One Sitting”
Why Training To Have a Nice Body Isn’t Shallow
“I want to look like [insert athlete/celebrity name here]” “I want to have a six pack/flat stomach/ripped arms” There is nothing wrong with having these as aspirations. “But Mike, training for vanity is shallow and self centered!” Hell yes it is, but there is absolutely nothing wrong with it! It’s YOUR body, you canContinue reading “Why Training To Have a Nice Body Isn’t Shallow”
How The $#%@ am I Supposed to Eat That Much Protein?!?
I’ve written about the importance of protein for everyone, and that I recommend (along with MANY other well-respected professionals) getting 1 gram per pound of lean mass to .8-1 gram per pound per day. For many people, this seems like a lot, and it can be. So here are some ideas on how you canContinue reading “How The $#%@ am I Supposed to Eat That Much Protein?!?”
Controlling Cholesterol 101
Happy New Year everyone! After a week long binge of Christmas foods, wedding foods and New Year foods, my arteries are feeling pretty clogged up. Side note: I want to take a new approach to my blogs this year, and keep them a little bit more to the point, short and sweet, more digestibleContinue reading “Controlling Cholesterol 101”
5 Meal Changes You Can Make to Reduce Your Calorie Intake by 800! AND Increase Your Protein!
SO here’s the deal. If the scale number isn’t going down, you are eating too much. End of story. It’s the harsh conversation that many of us don’t want to have or don’t want to believe, but it’s the truth. I will cut to the good stuff now, and show you some of myContinue reading “5 Meal Changes You Can Make to Reduce Your Calorie Intake by 800! AND Increase Your Protein!”
Take Action NOW – One Step at a Time
I’ll start next Monday. I’ll start next month. I’ll start on New Years. I’ll wait until there is a sale. All of these mindsets will only spill over into the rest of your busy life – and you will miss out on opportunities that are right in front of you. Many times when it comesContinue reading “Take Action NOW – One Step at a Time”
Your Changes are Not Just About You
*When I say changes I’m talking about dietary, health, fitness, etc* So you have a goal. You have a plan. You have a new diet. You have found the holy grail of workout plans, You have done all this. What about your spouse? Your friends? Your co-workers? The people you spend your hours of theContinue reading “Your Changes are Not Just About You”
5 Kitchen Tools That Will Make Your Life Easier and Healthier
Not everyone loves cooking, and that’s okay. However, when you prepare your own food, you know exactly what is in it when it comes to quantity and quality of ingredients. Cooking your own food is also a very important reoccurring theme amongst some of my most successful clients when it comes to weight loss. WhenContinue reading “5 Kitchen Tools That Will Make Your Life Easier and Healthier”