fbpx

Controlling Cholesterol 101

  Happy New Year everyone! After a week long binge of Christmas foods, wedding foods and New Year foods, my arteries are feeling pretty clogged up. Side note: I want to take a new approach to my blogs this year, and keep them a little bit more to the point, short and sweet, more digestibleContinue reading “Controlling Cholesterol 101”

So Your Doctor Told You…You Have High Cholesterol

“Your cholesterol numbers are high, you need to go on this drug to bring them down.” Thanks doc. However, there may be ways that you can bring your numbers down before having to opt for a statin, or other cholesterol fighting drug. Before I go on, I do want to say that there are SOMEContinue reading “So Your Doctor Told You…You Have High Cholesterol”

All Cholesterol is Not Created Equal: A Review (Summary) of Egg Consumption and Heart Health

This is something I have been waiting for for a long time. A review article, published by The Academy of Nutrition and Dietetics, looking at egg consumption and finally getting with the times on egg/cholesterol/heart disease research. Without further adieu, here are some of the main points, as highlighted by yours truly: All Cholesterol IsContinue reading “All Cholesterol is Not Created Equal: A Review (Summary) of Egg Consumption and Heart Health”

%d bloggers like this: