Plain chicken breast, steamed broccoli, and brown rice…aka ‘The Pro Bodybuilder Diet”. Eating healthy doesn’t have to be this boring and bland. Food is supposed to be enjoyable, pleasurable, and believe it or not, it’s easier to eat when it tastes good. The following blends of herbs, spices, and other flavor boosters will giveContinue reading “10 Weeks Until Summer: Week 4”
Tag Archives: muscle building
10 Weeks Until Summer: Week 3 Workout
Summer means sleeveless shirt season. Don’t be afraid to show of a set of strong, sculpted shoulders this summer with the help of this weeks workout. This weeks workout focusses on hitting your shoulders from all angles. The muscles of the shoulder respond better to higher reps, and higher volume. One thing to rememberContinue reading “10 Weeks Until Summer: Week 3 Workout”
10 Weeks Until Summer: Week 3
Week 3 is here, and now we are going to get into a little more detail with how you can accomplish your summer body goals. Today I want to talk about one of the most talked about nutrients in the fitness world, and for good reason, protein. Now before you start rolling yourContinue reading “10 Weeks Until Summer: Week 3”
10 Weeks Until Summer: Week 2 Workout
Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 2 Workout”
10 Weeks Until Summer: Week 2
Last week we looked at setting goal for the summer, now it’s time to discuss sticking to your game plan, how to manage trouble, and how to succeed. The best way to stick to your goal is to make sure you are doing everything you can to take steps towards it. Every time youContinue reading “10 Weeks Until Summer: Week 2”
10 Weeks Until Summer: Week 1 Workout
Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 1 Workout”
10 Weeks Until Summer: Week 1
Here in Madison, Wisconsin, it finally felt like summer is coming. We had a beautiful weekend. Summer officially starts in about 10 weeks, so I figured for those of you wanting something to work towards and follow along with, I would come up with a 10 week guide to working towards or even reaching yourContinue reading “10 Weeks Until Summer: Week 1”
[Guest Post] The Best Exercises Your Not Doing
Hey All, Real quick here. I was fortunate enough to be featured on an awesome collaborative blog post earlier this week on The Barbell Physio.com along side some pretty big movers and shakers in the industry. CLICK HERE –> http://www.thebarbellphysio.com/2016/04/11/great-exercises-you-are-not-doing/ It was a great honor to be featured on this list. Make sure you check out allContinue reading “[Guest Post] The Best Exercises Your Not Doing”
So You’ve Hit a Weight Loss Plateau…
You are busting your butt, eating SUPER healthy and “clean”, and your weight isn’t budging or it’s even going up. You panic, you stress, and you feel lost. Have no fear, there are many different reasons why what is happening is happening. The following are some of the most common issues associated with a plateau,Continue reading “So You’ve Hit a Weight Loss Plateau…”
How to Survive a Long Weekend Food Fest, and Still Enjoy Yourself
Overview: Portions still matter, calories still matter Maintain healthy eating patterns Be active, however you can Return to your routine as soon as the trip is over Enjoy your vacation guilt free Reuben Sandwich with fries, authentic Mexican fajitas + 20 oz. margarita, Denny’s Grand Slam* and Gino’s East – Chicago’s famous deep dish pizza.Continue reading “How to Survive a Long Weekend Food Fest, and Still Enjoy Yourself”